Why am I tired all the time?
13.06.2025 02:25
Listen to uplifting music.
Note: Your body uses energy to digest food instead of recovering during sleep.
Your gut will thank you.
98% of People Complain About Feeling Constantly Tired.
7. Remove processed food from your diet.
- Raw dairy
Hang out with people who motivate you.
10. Incorporate breathwork in your morning routine.
1. Get natural sunlight as early as possible
16. Don’t hang out with negative people.
Cheers!
6. Reduce exposure to blue light in the evenings.
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14. Stop smoking weed to fall asleep.
4. Drink at least 3l of water daily.
15. Always keep your house and workspace clean.
Your gut health is responsible for producing energy.
3. Stop eating late at night
It stops the production of melatonin — making it impossible to fall asleep.
9. Avoid eating carbs early in the day.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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12. Eat plenty of whole, high-quality foods:
11. Get your Testosterone levels checked.
13. Don't listen to sad music.
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- Fruits
5. Lift weights or exercise 3-5x times a week.
- Fish & Poultry
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- Red meat
8. Consume electrolytes after waking up.
Oxygen supplies energy to every cell in your body.
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It's the main fuel source for your brain cells.
They don’t know why though.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
2. Don’t drink coffee after 1 pm.
Low energy is primarily associated with low T levels in men.
- Honey